Power Yoga


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Power Yoga History and Lineage

This is going to be a full site with multiple series of Power Yoga Postures with videos for you to enjoy. Our content will only be about Power Yoga.
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Here is a good morning Yoga set shot with Steven E Metz teaching at our Local Hollywood Yoga Studio


More Power Yoga asana Videos to come

Though there is some controversy over the posture sequences, it is said they were written on grape leaves hundreds of years ago. The bottom line is Krishnamacharya taught B.K.S Iyengar as well as some of the teachers I studied with: B.N.S Iyengar and Pattabhi Jois of Mysore India then Brought to the west by western teachers which will remain nameless in this site at this time as it is still unclear who exactly was the one responsible. Tim Miller is the one that I know was one of the first if not the first certified teacher of Ashtanga. I would also like to mention, David Swenson, Jorgen Christiansson and Richard Freeman as some of the pioneers in the art.

Why I choose to teach “Power Yoga".

I have studied Kundalini Yoga, Hatha Yoga, Iyengar, Bikram, Raja Yoga, Bhakti Yoga etc.... Power Yoga is one of the most scientifically based forms of Yoga that exists. It is not superstitious or overly religious, and it is an outstanding exercise regimen and makes you feel great. Yoga in all forms serves a purpose -- but personally speaking, I prefer to combine a workout and a spiritual practice all in one. I need to sweat and I only have a certain amount of time to devote daily to a practice, fitness or other wise. Why not have it all?

Our Blend of Yoga:

The focus here is not "do it this way because that is the way my teacher taught me”. Every aspect of the class sequences and postures has been meticulously laid out. -Steven Metz

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